Work Out Fail or Okay?

December 24, 2012 @ 19:45:42 PM
Post: 496
Join Date: May 2012
So i worked out today. I did 4 sets of leg press. After that i got off the machines and i felt hella dizzy as fuck. I figured it wasnt enough so i went to do lunges but i couldn't do it cos my knees would give up evrytime i went down. All in all was it a good work out regardless??? i just did 4 sets of leg presses..
December 24, 2012 @ 19:50:26 PM
Post: 3139
Join Date: Jun 2008
December 24, 2012 @ 19:52:36 PM
Post: 234
Join Date: Sep 2012
go to this website go make a account and say what you just said in this thread to them. http://forum.bodybuilding.com/
December 24, 2012 @ 19:55:15 PM
Post: 131
Join Date: Sep 2012

lol this you bro?

But no, no that wasn't a good workout.

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December 24, 2012 @ 22:39:35 PM
Post: 2771
Join Date: Apr 2007
Every leg should a days day.
December 24, 2012 @ 22:42:29 PM
Post: 310
Join Date: Jun 2012
Location: Los Angeles
pre workout stretch, man. 
December 24, 2012 @ 23:38:29 PM
Post: 5050
Join Date: Apr 2012
Location: cute nigha castle
you dont even lift 

instagram-wehatelondon youtube-nicholasmcfly2800

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