January 27, 2011 @ 22:54:19 PM
Post: 290
Join Date: Sep 2010
Location: Colorado
Im gonna start jogging tomorrow.
i need some tips before i start.

Instagram: steezy_pinoy (Willie Idolor). evo x and g35 owner i dont have time for haters, im too busy working

January 31, 2011 @ 22:09:08 PM
Post: 10
Join Date: Jan 2011
keep going even when you feel tired. yeeee.
January 31, 2011 @ 22:18:29 PM
Post: 1256
Join Date: Feb 2009
Location: LA County
if you're just jogging, it will be a challenge mentally so keep urging yourself to keep on going
January 31, 2011 @ 22:38:08 PM
Post: 1181
Join Date: Jan 2010
Location: .Hack//Fragment
jogging isnt hard
just think about something else, let your mind run free and let your body jog
January 31, 2011 @ 22:59:00 PM
Post: 1092
Join Date: Jan 2010
Location: washington
listen to music or it will be hell

IRONHEART 364S SIZE 32 forsale, pm me

February 01, 2011 @ 07:43:58 AM
Post: 498
Join Date: Aug 2010
Location: the heart of Europe.
I run 15km per day,
listen to your favourite music and run son, run.

I miss old HB...

February 01, 2011 @ 13:54:08 PM
Post: 1377
Join Date: Jul 2009
Location: East L.A
^good shit. I run 7-8 miles a day, 5x a week. Sorta weak in the upper body area, but have mad stamina. IMO, the best shoes to run with are New Balance...they're heavily underrated when compared to Nike and Adidas...

also to the OP..Start off slow, about a mile a day for 3-4 x a week and slowly increment your miles as u keep gaining fitness..You'll naturally run faster miles as you start running for longer periods
February 01, 2011 @ 15:35:47 PM
Post: 2933
Join Date: Jan 2010
Location: LeBroward County, Florida
running is a bitch, just try to not to focus on how bad your lungs hurt.


February 01, 2011 @ 17:28:41 PM
Post: 23
Join Date: Feb 2011
dont forget to tie your shoes
February 01, 2011 @ 17:32:27 PM
Post: 2714
Join Date: Jul 2008
Location: Oregon.
Veronica and I trying this new fad called uh, jogging. I believe it's jogging.. or yogging. it could be a soft j...
February 02, 2011 @ 05:16:07 AM
Post: 1
Join Date: Feb 2011
Location: USA
Jogging is the best exercise to keep body fit and healthy.Start regular jogging at least 30 minutes daily.
February 02, 2011 @ 08:18:35 AM
Post: 488
Join Date: Aug 2008
Location: Souf Flawda
Don't listen to anybody's advice on shoes. Do it the right way and go get fitted for your shoes at a running store if you're serious.
February 02, 2011 @ 10:03:52 AM
Post: 498
Join Date: Aug 2010
Location: the heart of Europe.
Guy is right ^

I miss old HB...

February 02, 2011 @ 16:10:07 PM
Post: 4073
Join Date: Jan 2009
Location: Illinois
Приглашаем Вас отдохнуть в Ялте eastbooking ua/town/yalta]отдых в ялте лето 2011 это возможность вздохнуть, отвязаться от повседневной жизни Не упусти случай, тем более мы в этом направим В Ялте есть бесчисленно плюсов так и минусов перед зарубежными курортами Турция например Но в Ялте все равно получше, хотя сервис Для желающих отдыхать недорого есть eastbooking ua/town/yalta]продам квартиру в ялте недорого летом в самый пик сезона можно проживать 1 комн кв за 250 гривен Вывожу список преимущества отдыха в Ялте

1 Целебный климат
2 Горные масивы
3 Целебные сосновые леса
4 Совсем рядом (все равно ближе чем Турция)
5 за бесценок (уверен что в Ялте отдых все равно дешевле чем в Турции)

Все, наверно выдающиеся качества закончились blushing
Для тех кто хочет полечиться есть eastbooking ua/town/yalta]санаторий ялтинский в ялте недешево и не очень эффектно
Предлагаю высказать какие вы видите преимущества отдыха в Ялте
Дожидаемся Вас организации

February 03, 2011 @ 19:40:22 PM
Post: 11
Join Date: Dec 2006
February 06, 2011 @ 16:39:46 PM
Post: 757
Join Date: Apr 2009
Location: seattle
Originally posted by Inactive User
Don't listen to anybody's advice on shoes. Do it the right way and go get fitted for your shoes at a running store if you're serious.

cosign, go to a good store, and someone will hook you up with the right shoes. Also, if your serious about running, try not to smoke or drink lol.

Easy mang...

February 06, 2011 @ 18:44:10 PM
Post: 406
Join Date: Oct 2010
Location: Milwaukee
The key is to not stop. Slowly, I've built myself up to the point where I can jog for about 1&1/2 hours non-stop at a pretty good pace. I used to suck and only go for like 30 minutes. But it does take some time. Always go at your own pace, and never worry yourself about trying to play keep-up with your surroundings. When you start to feel it in your knees and feels like they're going to give out, call it day. Try not to push yourself beyond your limits. It really does become a mental game while your jogging, but try to keep your mind clear, and just focus on yourself and what you're doing.
February 06, 2011 @ 19:10:42 PM
Post: 218
Join Date: Dec 2010
Location: Canada
Music is key, stretching is key and comfortable shoes.
Compression shorts too, you don't want to flap around and give yourself a cramp.

Twitter: @Mack_SiuMing

February 06, 2011 @ 22:12:04 PM
Post: 757
Join Date: Apr 2009
Location: seattle
plus if your going hard, Vaseline on the nipples.

Easy mang...

February 06, 2011 @ 23:10:35 PM
Post: 1256
Join Date: Feb 2009
Location: LA County
does anyone here use nike+?
February 07, 2011 @ 14:05:21 PM
Post: 1377
Join Date: Jul 2009
Location: East L.A
Jogging or running?... does anyone know what the normal pace is for jogging? I usually run around 7-8 miles at 7-8 minute per mile. I used to time myself a lot but got obsessed with it after a while..Also OP, when running in the streets, try not to lose focus of what you're actually doing, that is, don't get distracted by fuckin with your ipod song selection too much..especially when the best time to run is at night, it's all cool n shit, but be aware of cars n oncoming traffic..you'd be surprised how blind some drivers are.
February 08, 2011 @ 23:00:41 PM
Post: 757
Join Date: Apr 2009
Location: seattle
^ thats a really good pace. If you can keep that up for awhile, try going at the same pace, just for about 10-12 miles a few days out of the week.

Easy mang...

February 10, 2011 @ 14:30:17 PM
Post: 33
Join Date: Jan 2011
Location: Santa Barbara, CA
If you can run without music more power to you and you should do that, but I need music to keep going otherwise I get bored and want to stop. I just had shoulder surgery and I'm restricted to walking only. I miss those endorphins smh
February 11, 2011 @ 08:01:38 AM
Post: 6440
Join Date: Jan 2007
Location: Greater Milan metro area , italy
I can't even go on a tapis roulant for 15 minutes without music in my ears , an ipod is a must for running . also a good pair of shoes that don't make your feet hurt bad
oh and nike pro tees + nike windbreaker/windrunner . that's my shit

Blog : lifetimesofmrm.blogspot.com Check my tumblr lifetimesofmrm.tumblr.com HELGEN X. I love the fact that you don't dress like a fake poser skateboarding faggot from HB!

June 08, 2011 @ 00:42:36 AM
Post: 4
Join Date: Jun 2011
Well jogging is best exercise.I do jogging sometimes in the morning.It gives me energy and makes me active.I have reduced so much weight with it.I suggest everyone to do jogging daily.
June 10, 2011 @ 11:47:38 AM
Post: 1459
Join Date: Oct 2009
idk about daily but I run 5m 2 days on one day off.
June 13, 2011 @ 02:16:26 AM
Post: 5
Join Date: Jun 2011
thanks guys i was not aware about
flickr.com/teo_image so have fun guys and enjoy
June 14, 2011 @ 19:04:12 PM
Post: 15
Join Date: Jun 2011
Location: Northeast
Make sure you're hydrated, but don't drink too much water. My boxing coach forgot to tell me and i ended up puking from drinking too much water then running.
June 15, 2011 @ 11:21:46 AM
Post: 1910
Join Date: Dec 2010
Location: Sparta
Originally posted by Inactive User
plus if your going hard, Vaseline on the nipples.

off wtf YES ^^ hahahahah
but man every thing on here is correct like i've been threw it all execpt that ^ but if only id found this ealier it would've been useful the tips that is lol

Cmon get down with a real nigga wussup

June 15, 2011 @ 11:45:57 AM
Post: 63
Join Date: Jun 2011
I used to jog, but now I swear by my exercise bike. blushing
Please login first to reply.