New thread has now been created for all discussions on fitness, nutrition, and supplements... Everything from workout routines, different exercises, nutritional & dieting, and supplements will be discussed in this thread.. Any other threads in made about any of this will be deleted.. There was the same questions repeatedly asked in the other threads, so before asking read this first page before asking them... If u have any questions that weren'y answered, feel free to ask...
Frequently asked questions:
What healthy food should I be eating?
You can occasionally have lean cuts of Red Meat.
Whole Wheat Pasta
Natural Peanut Butter
What foods NOT eat?
dressings, dips and butter.
Saturated and Trans Fats found in processed food.
butter, oil and Hydrogenated Oils.
high sodium, high sugar sauces such as Soy Sauce and BBQ Sauce.
Lunch Meat, Cheese, Fries, Chips, Ice Cream, Mayonnaise.
How to gain mass/bulk?
Eat 5 to 6 times a day but with bigger portion.. Some people feel they can dirty bulk then cut but i dont advise it.. If you are looking to put some size on the best way to do it, is lift heavier weights, less reps, more sets.. Most people do whats called 5x5 workout programs.. 5x5 is 5 sets of 5 reps each with heavy weights..
What workouts for weight loss?
Eat 4-6 meals a day, eat smaller portion and keep your calories down.. Also be sure to eat good amount of protein, good carbs and good fats.. For losing weight, u want to find a good workout plan with good amount of cardio.. Some people do circuit training and other lift doing 8-10 reps, 3 sets and do alot of cardio.. But the most important part is your diet with losing weight!
What supplements should i be taking?(These are supplements that been tested and proven to work)
- Whey protein, Casein Protein, Soy Protein
- Multi Vitamin
- Omega 3
* These are the basics and answers to most of the repeatedly asked questions.. You can add to them or can think of adding to what i have wrote.. But any other questions feel free to ask and any discuss any other stuff you want to discuss!