Moderately Sprained Ankle

August 11, 2011 @ 12:23:38 PM
Post: 1449
Join Date: Jun 2011
I was playing basketball yesterday and I landed funny. At first I didn't really notice any pain, I played a few games after that. I went home and didn't really notice it as much either, the pain came on gradually and by the time I went to bed, there was a pretty bad pain/ache, even if I didn't put any weight on it. I just woke up and I feel a little numbness around my foot.

I've sprained my ankle a few times before but its never been this bad. The pain was keeping me from going to sleep...

I'm gonna try to RICE it but don't know if I should go consult a doctor....

Any advice??..

Thanks
August 11, 2011 @ 13:39:25 PM
Post: 381
Join Date: Jun 2011
RICE, doctor if it gets worse. let it heal brah that shit will keep coming back if you don't let it fully heal

probably postin in a roll bread but w.e
August 11, 2011 @ 14:11:31 PM
Post: 1449
Join Date: Jun 2011
whats a roll bread?
August 11, 2011 @ 16:16:21 PM
Post: 821
Join Date: Jul 2008
Location: Madison,WI
^Troll thread. That's odd that you could continue to play on it. I sprained my ankle a couple weeks ago and I couldn't even put any pressure on it.
August 12, 2011 @ 22:27:17 PM
Post: 1862
Join Date: Aug 2006
Location: toe ron toe
Once you stop it stiffens up. Have had this happen numerous times, as well as MUCH more severely. RICE is really the only thing you can do. Don't rush it.

Roll that shit on a bottle/ball for like 20 minutes every night. Make sure it use the entire range of motion in every direction.
August 13, 2011 @ 02:51:40 AM
Post: 60
Join Date: Jul 2009
it's probably nothing.
August 13, 2011 @ 10:49:53 AM
Post: 2446
Join Date: Mar 2008
Location: Buffalo, NY
dude it's a fucking sprained ankle deal with it. lol

I've had ankles that look like I put a fucking tennis ball in my sock shit was so swollen.

As said before RICE and just chill on it for a few weeks until it's 100% if that's what it takes.

Buffalo Bills till I die.

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