Official Fitness, Nutrition and Supplement Discussion Thread

July 01, 2010 @ 13:09:30 PM
Post: 1361
Join Date: Mar 2007
Location: Portland
Haha trust me I've tried. I can't get past the texture and the taste.

Sk1 I already run twice a week. About 2 miles. Gotta push myself more
July 01, 2010 @ 17:02:52 PM
Post: 1136
Join Date: Aug 2006
Location: mA$$
Yeah push to that 3rd mile. I currently do 5 and I burn almost 800 calories per run with that distance.
July 01, 2010 @ 17:56:45 PM
Post: 1145
Join Date: Jan 2010
Location: 904 Florida
Switch it up and go swimming, biking and other forms of cardio.
July 01, 2010 @ 23:12:34 PM
Post: 1361
Join Date: Mar 2007
Location: Portland
I'm going to be out of the country for 3 weeks and I won't have access to a gym. Is there any thing I could do to keep my weight down besides eating healthy?
July 01, 2010 @ 23:24:31 PM
Post: 21
Join Date: Feb 2010
Just go running outside or bring a jump rope
July 02, 2010 @ 07:13:48 AM
Post: 617
Join Date: Feb 2010
Location: Queens NYC
I needed some casein protein for night time cause I hate cottage cheese.


I don't want to lose muscle while i sleep lol

i nearly fainted from laughing at loosing muscle when u sleep. ur letting these supp companies fill ur mind with pure rubbish.
July 03, 2010 @ 22:26:52 PM
Post: 1350
Join Date: Dec 2008
Location: Tampa, FL
Advice for skinny dudes who don't have access to the gym? Trying to pack on some pounds and get cut. I weight about 145 and I'm 6'1.
July 03, 2010 @ 22:30:55 PM
Post: 737
Join Date: Jul 2009
anybody use EAS Whey Protein?
July 04, 2010 @ 08:41:41 AM
Post: 1145
Join Date: Jan 2010
Location: 904 Florida
Advice for skinny dudes who don't have access to the gym? Trying to pack on some pounds and get cut. I weight about 145 and I'm 6'1.


With no access to the gym it's gonna be hard, but do body weight exercises. Pushups, pullups, situps, Bulgarian split squats, flutter kicks, air squats, etc....
July 04, 2010 @ 16:16:22 PM
Post: 440
Join Date: Aug 2006
anyone here on that ECA stack?
July 05, 2010 @ 00:33:01 AM
Post: 746
Join Date: May 2009
Location: Socal


I've been on this for awhile, on and off though.
I wish I took supplements during my wrestling season.
Does anyone have fb on this?
July 05, 2010 @ 09:08:48 AM
Post: 1361
Join Date: Mar 2007
Location: Portland
Dat walmart whey protein

I have the vanilla one. Shit tastes delicious with some pb, milk, and frozen yogurt.
July 05, 2010 @ 09:37:34 AM
Post: 617
Join Date: Feb 2010
Location: Queens NYC
anybody use EAS Whey Protein?


i use eas protein bars. not the whey powder/RTD cause shits gross.
July 05, 2010 @ 14:32:12 PM
Post: 746
Join Date: May 2009
Location: Socal
Dat walmart whey protein

I have the vanilla one. Shit tastes delicious with some pb, milk, and frozen yogurt.


it works tho right, i get results from it.
July 08, 2010 @ 22:01:18 PM
Post: 326
Join Date: Feb 2009
Location: South Florida
Optimum is the best protein.. taste wise and clean protein.
July 08, 2010 @ 23:12:02 PM
Post: 100
Join Date: Feb 2009
^^^true especially hydro whey
July 09, 2010 @ 01:30:50 AM
Post: 558
Join Date: Jan 2010
What's a good meal to eat after cardio and workout?
July 09, 2010 @ 03:23:15 AM
Post: 5674
Join Date: Jan 2008
Optimum is the best protein.. taste wise and clean protein.


Yeah I used Optimum Serious Mass. great gainer with minimal calories from FAT and low sugar (especially compared to other gainers). Good price too, so i'd definitely suggest it if you're looking for a gainer.
July 09, 2010 @ 08:25:21 AM
Post: 1145
Join Date: Jan 2010
Location: 904 Florida
What's a good meal to eat after cardio and workout?


Tuna sandwhich? Get dem Carbs and protien in you.
July 09, 2010 @ 10:50:38 AM
Post: 3582
Join Date: Feb 2008


I currently take them. just wanted others' opinions/comments
July 09, 2010 @ 20:43:54 PM
Post: 326
Join Date: Feb 2009
Location: South Florida
Up your mass is probably the best tasting weight gainer.. fudge brownie.. I know this because of friends taking it.. I don't need a weight gainer. But try it out for yourselves... you skinny mofos who want to pack on some mass.
July 22, 2010 @ 03:38:00 AM
Post: 106
Join Date: Sep 2008
Location: vegas baby
anyone here take jack3d? im thinking of trying it after im thru with my NO-xplode.
supposedly its no crash like NO due to less caffeine.

right now all i do is NOX before [not every workout, dont want my body to get used to it] and cookies & creme muscle milk[shit is delicious].
July 22, 2010 @ 14:53:53 PM
Post: 1255
Join Date: Jun 2007
Location: Southern California
^ i went through a tub of jack3d. it gave me terrible headaches and it has 1,3 dimeth in it and from what i read in an article isn't very good for you.

i'd recommend white flood by controlled labs, nothing but clean energy. easily my favorite having used jack3d, no-xplode and superpump 250.

/

July 22, 2010 @ 19:15:05 PM
Post: 465
Join Date: Oct 2006
Location: SoCal
What's a good meal to eat after cardio and workout?


All your meals should be nothing but protein and carbs.

Aim for 20g of Protein per meal, and about 40g of carbs. Fat is irrelevant, just make sure not to eat saturated fats.
July 26, 2010 @ 00:34:14 AM
Post: 32
Join Date: Mar 2006
Been using Monster Milk lately. Its pretty good, I'd recommend it.
July 26, 2010 @ 01:33:32 AM
Post: 326
Join Date: Feb 2009
Location: South Florida
Jack3d gave my friend anxiety, it's a bit too much and bad for you imo. You should try PlasmaJet heard good things from my man Ray.

Monster milk, sounds bad for you lol.
July 26, 2010 @ 01:44:10 AM
Post: 1309
Join Date: Apr 2007
Location: SoCal
Dat walmart whey protein

I have the vanilla one. Shit tastes delicious with some pb, milk, and frozen yogurt.


haha same here, the chocolate one tastes horrible
July 26, 2010 @ 12:32:32 PM
Post: 326
Join Date: Feb 2009
Location: South Florida
Walmart whey protein looks cheap.. hence why it's cheap.. splurge a little and get a 30-40 dollar bottle of Optimum Whey Protein.. it's the best tasting and cleanest whey protein peptides.
July 30, 2010 @ 21:20:32 PM
Post: 1361
Join Date: Mar 2007
Location: Portland
Syntha6 or ON?
July 31, 2010 @ 02:04:38 AM
Post: 326
Join Date: Feb 2009
Location: South Florida
ON ftw
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